Qualified Medical Doctor's Answer To Common Questions

Question: I suffer from terrible anxiety? Will my anxiety improve with dietary modification? Answer: Anxiety may improve with dietary modification. But for the definitive treatment, you should get therapy or medications. To know the dietary modifications that help please refer the below suggestions: Eat plenty of vegetables and fruits. Half of your plate should consist of vegetables and fruits. Avoid alcohol. Limit caffeine intake. Drink lots of water. Avoid overeating. Eat to live and don't live to eat.  Stay blessed!

Question: I am long time sufferer of anxiety. Recently my mood has gone low and I am feeling sad most of the time. I also cry a few times every day. Is it possible that I am suffering from depression as well?  Answer: It is very much likely that you are now having depression as well. Depression and anxiety can occur together. Both conditions have similar treatment and improve with therapy and if required medications. You should consult a psychiatrist or a psychologist. Please do not continue feeling sad. There is effective treatment available.