Anxiety Diet

Question: I suffer from terrible anxiety? Will my anxiety improve with dietary modification?

Answer: Anxiety may improve with dietary modification. But for the definitive treatment, you should get therapy or medications. To know the dietary modifications that help please refer the below suggestions:

• Eat plenty of vegetables and fruits. Half of your plate should consist of vegetables and fruits.
• Avoid alcohol.
• Limit caffeine intake.
• Drink lots of water.
• Avoid overeating. Eat to live and don't live to eat. 

Stay blessed!