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Anxiety Diet

Question: I suffer from terrible anxiety? Will my anxiety improve with dietary modification?


Answer: Anxiety may improve with dietary modification. But for the definitive treatment, you should get therapy or medications. To know the dietary modifications that help please refer the below suggestions:

  • Eat plenty of vegetables and fruits. Half of your plate should consist of vegetables and fruits.
  • Avoid alcohol.
  • Limit caffeine intake.
  • Drink lots of water.
  • Avoid overeating. Eat to live and don't live to eat. 
Stay blessed!


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