Question: I suffer from terrible anxiety? Will my anxiety improve with dietary modification? Answer: Anxiety may improve with dietary modification. But for the definitive treatment, you should get therapy or medications. To know the dietary modifications that help please refer the below suggestions: Eat plenty of vegetables and fruits. Half of your plate should consist of vegetables and fruits. Avoid alcohol. Limit caffeine intake. Drink lots of water. Avoid overeating. Eat to live and don't live to eat. Stay blessed!
Here you can find answers that I have given to my patients. These answers will provide information and knowledge that will help you ask questions to your doctor in a better way. They are general answers and should not be used in any specific situation. Stay healthy!